Ah bikinis and their associated diets … what’s not to love? Happily, this one is something you can follow and expect to see results. Teresa Cutter is a name you might have seen in various magazines and newspapers, and she’s designed this eating plan. I’ve always liked her food, it’s easy to prepare, and would taste great - I’ve even cooked a few things from a couple of her articles.
The nutritional advice here is good - ideas on what to buy, how to be a healthy shopper and what to get rid of from your shelves. Also ideas for helping your body burn fuel more efficiently - including the ever popular “add green tea” to your day. My only complaint about the article is in the workout section, it hasn’t included any pictures or photos of the abdominal exercises. It’s really hard to get technique right without visual guidance. Remember, although the headline suggests otherwise, no amount of abdominal exercise will change the way your stomach looks unless you are also eating right, and doing a heap of fat burning cardio.