5 Simple Steps to Increase Sperm fertility

5 Simple Steps to Increase Sperm fertility

Increase Sperm fertility

Keeping a diet and exercise routine is not only beneficial for the appearance and health. Two things that can also affects the Sperm fertility. But how diet and physical activity are true, so that sperm health is always maintained and improved men fertility? Consider the following tips, as reported by Your Tango.

1. Diligently to Eat Carrots and Tomatoes

The content of beta-carotene in carrots can improve the ability of sperm to swim toward the egg faster. A recent study published in the journal Fertility and Sterility found that men who ate the most carrots have motility (ability to move) the best sperm.

Meanwhile, still according to the study, men who eat lycopene-rich foods (like tomatoes) have a number of abnormal sperm forms less than men who rarely consume lycopene. In addition to tomatoes, this substance is also present in many red fruits and vegetables such as red peppers, watermelon and papaya.

2. Diligently Making love

The researchers revealed that a diligent sex regularly can increase the number and motility of sperm. In men with low sperm counts, absent sex a day can reduce sperm production more lag. Infrequent sex can also make sperm change shape, which is an indication that the sperm were no longer good quality.

3. Increase consumption of white-fleshed fish

Fish that have white meat such as cod, snapper or halibut are rich in zinc which is believed to increase fertility in men. Based on studies from Harvard Unversity, men who eat a lot of processed meat, red meat and tuna have lower quality sperm than men who often eat white-fleshed fish.

4. Sport

Physical exercise is important for both men and women. But men can get more benefit from exercise, one of which maintain healthy sperm. As quoted from the Mayo Clinic, men who are physically active have a greater number of active sperm than men who rarely exercise.

5. Ginseng consumption

Ginseng not only increase sexual desire, relax tense muscles and treat erectile dysfunction. But according to the National Institutes of Health, the plant is also effectively increase the 5 Simple Steps to Increase Sperm fertility. Based on the results of the study, men who consumed ginseng supplements on a regular basis had a greater number of sperm with good motility.